Nagarjuna on healthy meal. King Nagarjuna endeared himself to all as Manmadhudu and with his handsome looks captured the imagination of all the young girls during his hay days. Even now, he looks every handsome and young and gives tough competition to the genex heroes.
Now, speaking to scribes, Nagarjuna shared his diet secrets. He said “But it’s an early eating. By 7 p.m, I have salads, rice, chicken, fish….” and added “It is a way of life,” and revealed “more than 35 years now”.
Even doctors said there is a secret in Nagarjuna's health tips. Dt Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane,says “Nagarjuna’s dinner tip of finishing his meal by 7 pm isn’t just a celebrity quirk; it’s backed by solid science,”
He added “When you eat late, your body has to multitask: digest food while trying to rest. This can lead to problems like acidity, bloating, sleep disturbances, and even weight gain over time,”
He continued “Eating late at night means glucose stays in your bloodstream longer, raising the risk of insulin resistance, especially for those with diabetes or prediabetes,”
He revealed “You wake up feeling lighter and often notice better energy levels and focus the next day,” while eating as early as 7 PM. He added “Our body isn’t meant to digest food while sleeping; it’s designed to repair and restore. By giving it that break, you’re helping it do just that,”
He pointed “But having dinner at least 2 to 3 hours before bedtime is a great start.”